THE dry hair can be the result of various environmental factors. Prolonged exposure to the sun, wind, dry air and pollution can all contribute to dehydration of hair. Extreme temperatures, both hot and cold, also affect hair structure, making it more susceptible to breakage and moisture loss.
Additionally, harsh hair treatments such as chemical coloring, perming, straightening, and excessive use of heat tools like straighteners or curling irons can damage the hair cuticle. These practices weaken the hair fiber and lead to dry and brittle hair.
Signs of dry and brittle hair
Dry, brittle hair manifests itself as rough texture, lack of shine and split ends. They are often difficult to style, break easily and can be frizzy. When the cuticle is damaged, hair loses its ability to retain moisture, making the condition worse.
How to take care of dry and damaged hair naturally
For treat dry hair and brittle on a daily basis, it is essential to wash them with mild sulfate-free shampoos and to limit washing. Using lukewarm rather than hot water and rinsing with cold water can also help close cuticles and lock in moisture. Avoid brushing hair when wet to prevent breakage.
Home recipes to nourish hair
Homemade masks made with natural ingredients like olive oil, honey and avocado are excellent for nourishing dry hair. Applying a mixture of coconut oil and yogurt to hair and leaving it on for 30 minutes before rinsing can restore softness and shine. To bring dry hair back to life, it is recommended to do oil baths regularly.
Adding natural active ingredients like aloe vera, argan oil and jojoba oil to your hair routine can improve hair hydration and nutrition. These ingredients are rich in vitamins and antioxidants, essential for strengthening and revitalizing hair.
The importance of a balanced diet for hair health
Nutrients essential to hair health
There hair nutrition is crucial for their health. Proteins, vitamins A, C, D, E, and minerals like zinc and iron are fundamental. They contribute to the growth and strengthening of hair, thereby reducing dryness and breakage.
What hydrates hair the most?
Essential fatty acids found in oily fish, nuts and seeds are particularly effective in hydrating hair. They help maintain the lipid balance of the scalp and strengthen the hair's protective barrier.
The role of dietary supplements in hair health
At D-LAB NUTRICOSMETICS, our food supplements are formulated to nourish hair from the inside. Our products are rich in vitamins, minerals and amino acids, essential for hair health.
Choosing the right food supplements for your hair
For dry and brittle hair, food supplements from D-LAB NUTRICOSMETICS are a solution of choice. They are formulated with natural and bioavailable ingredients such as borage oil, rich in omega-6, known for their moisturizing properties. The Hydra-Capillaire Complex, for example, offers targeted action on hair nutrition, contributing to its suppleness and shine.
